NYC Well is your connection to free, confidential crisis counseling, mental health and substance misuse support, information and referral. You can reach the toll-free help line 24 hours a day, 7 days a week by phone, text and online chat. Mental health professionals there can link you to the services you need.

To contact NYC Well, call:

• 1-888-NYC-WELL (1-888-692-9355)

• 1-888-692-9355 (Español)

• 1-888-692-9355 (中文)

• 711 (TTY for hearing impaired)

You can also reach NYC Well by texting “WELL” to 651-73, or visit their web site for more information.

NYC Well counselors are available 24/7. They can provide bilingual help in Spanish, Mandarin and Cantonese. Additionally, NYC Well offers translation services in more than 200 languages.

Health insurance is not required. Depending on your phone/text service, you may be charged a fee.

Everyone deserves relationships free from domestic violence. When you're ready, we're here to listen with confidential support 24/7/365.

Call 1.800.799.SAFE (7233)

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National Suicide Prevention Lifeline

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.

1-800-273-8255

Calm: is a mental health app that can help you relax, meditate and fall asleep easier.

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HeadSpace: Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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ThinkUp: The #1 app for affirmations and motivation

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Liberate Black Meditation App: We’re not only just a meditation app, we’re a safe space for the Black community to develop a daily meditation habit. Anyone is welcome to use Liberate, we just want to be clear who we’re here for.

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